We look at why power plates are so beneficial and then we bring you some of the best on the market...
The idea of vibrating exercise machines has intrigued people for decades. Various companies have tried to market these machines over the years as a way to get a work out without working too hard at it. Interestingly, Power Plates for exercise are making a comeback in the world of fitness and at least one study suggests these machines may have more benefits than originally thought.
Power Plates for Exercise: Do They Work?
In a study presented at the European Congress on Obesity, researchers reported that people who used a Power Plate for exercise along with a reduced calorie diet experienced greater weight loss than those who dieted and exercised using conventional fitness equipment. They also lost more body fat in the abdominal region, an area that can be particularly challenging for some people. Visceral fat which congregates in the abdominal area has been associated with a higher risk of some chronic disease such as heart disease and diabetes. The group who did their exercises on a Power Plate were also more likely to maintain their weight loss over a six month period than those who exercised conventionally.
The results of the Power Plates for exercise are encouraging and many gyms and health clubs are getting on board and adding these machines to their equipment line-up. Although available for home use, their high price makes them cost prohibitive for many people. The higher end models can cost up to ten thousand punds, while smaller ones for home use start at around £250.
Power Plates for Exercise: How Do They Work?
Power Plate for exercise work by vibrating rapidly in three directions which causes the muscles of the body to contract continuously while burning calories and building strength. Although the companies who make these machines claim that a person can simply stand on the machine and get benefits, most serious fitness buffs use them as a platform to perform a variety of exercises such as squats and lunges in hopes tof enhancing their regular workout.
Power Plates for Exercise: Do They Feel Funny?
How do people feel about working out on a Power Plate for exercise? Most people enjoy the vibrating movements of the machine and believe it makes their workout seem easier, even though they feel the effects of having worked hard the next day when they experience muscle soreness.
Power Plates for Exercise: Are They Safe?
Provided instructions are followed and the Power Plate is used sensibly, it is as safe as any other piece of gym equipment.
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