Essential Fitness

Hannah Waterman Fitness DVD

Hannah Waterman's weight loss has been well documented in the press.  Hannah lost 3 stone with her ground breaking fitness regime and now she is sharing the secret with you in this fantastic DVD.

Hannah uses the method of interval training, which involves a short burst of cardiovascular activty followed by a longer rest period.  This training was split into various 'blitzs' which include the cardio blitz, the box blitz and the belly blitz.

Using this method, you can give yourself an all-over workout and target the areas you most want to.

You can save £7.00 on the DVD at Play.com

PussyCat Dolls Exercise DVD

If you want to workout and turn yourself into a pussycat doll, then you will need to invest in the pusscat dolls exercise DVD.  Featuring the girls and special dance routine from the gorgeous Nicole Scherzinger, the DVD will give you a complete cardiovascular workout improving your stamina and body tone.

You can get the PussyCat Dolls DVD with free delivery for less than a tenner from Play.com

Ministry of Sound Fitness DVD

If you want to work it whilst you burn it, then enjoy a home workout with the Ministry of Sound fitness workout DVDs.  The DVDs will warm you up, tone you up and then cool you down, all whilst providing you with a cool and funky soundtrack for you to enjoy and keep motivated with.  Ministry of Sound have a great library of tunes as you would expect, so they know have the right tune for the right part of the session, with easy to follow workouts that you will enjoy.

Pick the right Ministry of Sound Fitness DVD for you below and tone your way into Xmas and the New Year...