Hannah Waterman's weight loss has been well documented in the press. Hannah lost 3 stone with her ground breaking fitness regime and now she is sharing the secret with you in this fantastic DVD.
Hannah uses the method of interval training, which involves a short burst of cardiovascular activty followed by a longer rest period. This training was split into various 'blitzs' which include the cardio blitz, the box blitz and the belly blitz.
Using this method, you can give yourself an all-over workout and target the areas you most want to.
You can save £7.00 on the DVD at Play.com
