Essential Fitness

Hannah Waterman Fitness DVD

Hannah Waterman's weight loss has been well documented in the press.  Hannah lost 3 stone with her ground breaking fitness regime and now she is sharing the secret with you in this fantastic DVD.

Hannah uses the method of interval training, which involves a short burst of cardiovascular activty followed by a longer rest period.  This training was split into various 'blitzs' which include the cardio blitz, the box blitz and the belly blitz.

Using this method, you can give yourself an all-over workout and target the areas you most want to.

You can save £7.00 on the DVD at Play.com

PussyCat Dolls Exercise DVD

If you want to workout and turn yourself into a pussycat doll, then you will need to invest in the pusscat dolls exercise DVD.  Featuring the girls and special dance routine from the gorgeous Nicole Scherzinger, the DVD will give you a complete cardiovascular workout improving your stamina and body tone.

You can get the PussyCat Dolls DVD with free delivery for less than a tenner from Play.com

Power Plates for less than £100

Power Plates have proved to be more than a celebrity fad, with them now being a regular sight at gyms and leisure centres across the UK.  And they have never been more affordable than they are now.  You can now own your own power plate for less than £100 - less than the price of a couple of months membership at some gyms.  So, if you want to tone up and get fit with the help of a power plate, take a look...

Ministry of Sound Fitness DVD

If you want to work it whilst you burn it, then enjoy a home workout with the Ministry of Sound fitness workout DVDs.  The DVDs will warm you up, tone you up and then cool you down, all whilst providing you with a cool and funky soundtrack for you to enjoy and keep motivated with.  Ministry of Sound have a great library of tunes as you would expect, so they know have the right tune for the right part of the session, with easy to follow workouts that you will enjoy.

Pick the right Ministry of Sound Fitness DVD for you below and tone your way into Xmas and the New Year...

  

Power Plates Exercise Video

If you are wondering what type of exercises you can do on a power plate, then this power plate exercise video is just what you need.  Showing the areas you will target during your power plate workout and illustrating how simple this celebrity workout machine of choice is to use.

If you want to read more about this great exercise equipment, then read our Power Plates guide

Buying an Elliptical Cross Trainer?

Don't even think about until you've read our ultimate guide to buying an elliptical cross trainer

Exercise Ball

Using an Exerciseball has become one of the must do exercises in the past couple of years.  With its variety of exercises that you can do with it and easy storage, the exercise ball has become a fitness essential for the home.  Make your home get you fitter and buy exerciseball today

Benefits of an Elliptical Machine

Elliptical machines, also known as cross trainers, are great for all over body tone as well as aerobic fitness.  Essential Fitness takes a closer look at why Elliptical Machines are good for you.

Home Treadmill

Should you get a treadmill for the home?  What are the benefits of treadmill exercise?  One of our top writers investiages further, read up on home treadmills

How to find the best exercise bike

We're taking an even longer look at exercise bikes so that you know what to look for when purchasing.  Find out more on exercise bikes